Early initiation of the egg during infancy is protective of allergy. According to new research, children should be introduced to eggs early to reduce egg allergies.
This study was performed at Asthma and Immunology Annual Scientific Meeting organized at the American College of Allergy.
“We examined infant feeding and food allergy data from birth to 6 years, collected by 2237 parent surveys in the Infant Feeding Practices Study II conducted by the CDC and US-FDA,” stated MD, ACAAI member and principal author of the study.
“Egg allergy is the second most common food allergy throughout the world,” stated Xiaozhong Wen, MD, Ph.D., principal investigator of the study conducted and senior author.
“Current evidence suggests that early introduction of the egg during infancy, followed by consistent and frequent feedings, seems protective against the development of egg allergy. However, we are still investigating optimal timing of infant egg introduction and frequency of feeding,” Wen added.
Essential Health Advantages of Eating Eggs:
- Eggs are fully packed with a spectrum of essential vitamins and minerals. Eggs also contain appropriate amounts of vitamins A, E, B5, B12, as well as iron, iodine, and phosphorus – all essential nutrients in boosting your healthy, balanced diet.
- Eggs are universally considered to be a perfect protein source. The absolute advantage of the protein in eggs is connected to the fact that eggs contain all nine necessary amino acids – in sufficient amounts. It supports efficient muscle growth, healing, and maintenance.
- Eggs assist in increasing high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one motive why eggs have been observed to have little to no effect on heart illness risk.
- Egg yolks are a few foods that naturally contain vitamin D. With nearly a quarter of all Australian adults grieving from a mild or moderate vitamin D deficiency, the case for eggs is even more effective.
- Moderately low in calories and a valuable source of high-quality protein, eggs are one of the best food options to support weight management. The high satiety levels of eggs lead to greater feelings of well-being, less hunger, and a lower appetite to eat later in the day, meaning you’ll be less tilted to reach for that mid-afternoon snack.
- Choline is an indispensable nutrient in the liver; however, as most people don’t provide enough choline to meet daily essentials, it also needs to be absorbed through your food.
- Eggs are mother nature’s incredible and edible source of Omega-3 fatty acids, providing, on average, 180mg per serve (2 eggs). Of this amount, 114mg is the long-chain type of omega-3 fatty acid, representing between 71-127% of the desired intake for adults.
- Eggs are plentiful in lutein and zeaxanthin antioxidants, both of which represent a protective role in decreasing the opportunity of certain eye diseases, including cataracts and age-related macular degeneration.
- Easy to prepare, they are a simple means to increase nutrient intakes for older people, helping to reduce the risk of a wide range of deficiencies and conditions.
- A balanced diet can go a long way toward supporting stress reduction and better mental health practices, reducing the impact of symptoms, and optimizing more outstanding performance.